Breakfast: leftover lo mein noodles (ok, not a good choice, but I overslept!)
Snack: Light Laughing Cow Cheese with multi-grain Wasa crackers
Lunch: BBQ Lentils and rice
Dinner: Pork Stir Fry with Ginger (small strips of pork stir fried with lots of fresh veggies) and rice.
For exercise, I did some walking, some yoga and some arm exercises using weights.
I know I feel better when I eat better and exercise. Yoga especially helps me control my back pain a little better too.