One thing this app also does is let me record my food intake each day. And I have been good at logging all the food that I eat. I can see what I am eating and keep a running calorie count. It keeps the guesswork out of it for me and I think helps me stay on track.
We did pretty good this weekend, even with the traveling. I packed a healthy picnic lunch and we stopped at a rest area and had a picnic on the tables there. The weather was perfect for it too and we felt better knowing we did not spend money on fast food or waste the calories eating foods with no nutritional value. Thanks for the encouraging emails and comments I have gotten.