This week's groceries

We went to the store on Saturday evening. I saved $37 + in coupons and then the sale items on top of that. Best deals? I got 4 cans of dog food for free, Snuggle Fabric Softener for  .69 for sheets and .99 for the liquid, a roll of paper towels for .09. We don't have a dog but I am passing along the cans of dog food to a friend that has two dogs. 

I did buy healthier food this week. But I am so discouraged on the weight loss front. I do good for a few days and then back to bad habits. I am so glad Easter is over and there is no more temptation with that candy. I swear Easter Candy is so hard for me to resist. If anyone has any good motivation suggestions, please let me know.

Grocery store freebies

I have neglected this blog too long! I went to the grocery store on Monday and between coupons and sales, I saves $102.00. The man behind me in line was in shock. He kept watching the total go down lower and lower and finally leaned over and asked if he could see what I saved. He was funny, he asked if I did this every week and how long it took to cut the coupons and everything. That was a larger total than normal. I was proud! My freebies included cans of tomatoes, a tub of chocolate frosting, and some candy bars. Another good deal--the ginormous box of Cheerios was on sale for 2.99 (normal 5.98) and I had a coupon for $1.00 off of two boxes. So $12.00 of cereal for $5. Not too bad.

On the weight loss front. I kind of got sidetracked on that for a couple of weeks and gained two pounds. But now, I have taken those two back off plus one more. I am hoping that as we are coming into spring in summer that will improve as I can eat more fresh fruits and veggies.

And the frosting and candy I bought? They are for Easter activities, not for me to eat!

Coupons

I am working on a new system for coupons. Not sure how much I like it yet, I haven't been to the store with it yet. I know it takes me longer to sort my coupons but I am hoping that there will be a noticeable difference in the time at the grocery store. We'll see!

The last trip to the grocery store I saved $28.30 in coupons and with the Kroger plus savings I had a bill of $189 and ended up paying $111.00. I am getting better!

Grocery Shopping, etc.

I did something a little different this week when I was shopping. I used Shortcuts electronic coupons to linked directly to my Kroger card. Actually I have linked them before and then forgot so I am not sure if I saved anything or not. This week as I registered them I added them to my grocery list, including the quantity that I would need to purchase to get the discount. That helped and I was able to use them. You are able to added the products you use and I think new ones come out on a  weekly basis. After I used them I received an email telling me my total savings amounts. There were several products that I added to my card that I ended up not using though because they were not on sale. 

I am becoming more efficient at making my meal plans and using what we have on hand. It takes a little time to sit down and get it all in writing but it does make the rest of the week less stressful. I try and prep the next days lunches and snacks while I am making dinner. Having that written meal plan really helps then too. Preparing dinner and getting ready for the next day at the same time is a time save too, I am only in the kitchen once and I only have to clean up once too.

So we have been using the homemade detergent for almost a month now. Our clothes are clean and they smell fresh (but without the perfumy smell of commercial detergent). After I see how many batches I can make out of the boxes of washing soda and borax, I will do a post about the cost per batch/load.

Update

When I weighed this morning I had lost 2.0 pounds. Not bad at all and better than I thought it would be. 

A Truth Learned

I am watching the Biggest Loser right now. They had Jillian try and eat a typical meal that one of the teams would have eaten before coming to the ranch. Everything was very processed, fried and no fresh ingredients. Of course in typical Jillian style she said all that much more colorfully than I did, but she kept saying that wasn't food, basically it was junk. Over the past couple of months that is one thing that Kip and I have learned as we have changed our eating habits. I know that they better choices I made with the foods that we eat and prepare, the better I felt.  It isn't an amazing, after one day transformation, but after a couple of weeks we both noticed more energy and being more alert. Add that in with losing weight and feeling better from that and it is easier to make better choices. 

Speaking o making better choices: I had a friend that I haven't seen in a while get in touch and we agreed to meet at Starbucks this afternoon. I chose to pass up the sweets and left that lemon pound cake alone!! 

A Goal

I think my first goal that I want to achieve by losing weight is to be able to wear my engagement ring again. It has been too tight to wear for quite some time. I want to be able to get it back on as soon as possible. I miss it.

Breakfast: WHole grain Bagel with Cream Cheese and Smoked Salmon spread.

Snack: Apple with peanut butter

Lunch: BBQ Lentils, rice, small salad

Dinner: Hamburger, baked potato (our meal out this week)

Grocery Shopping

Getting back on track with the eating after the holidays was easier than I thought it would be. I know I actually felt better when we were eating healthier so I think that made it easier to do. Now that I am only working one job, prepping and preparing healthier food is much easier. My goal is to get into a routine so that while I am preparing dinner I am also working on the next day's food. This morning was nice, lunch was ready so all I/we had to do was put everything into our lunch into our lunch boxes. Here's a quick rundown on our menu:

Monday: (before going to the grocery store)

Breakfast--Toast with cheese, pineapple

Snack-Laughing Cow Cheese, Wasa multigrain crackers

Lunch: Ham Sandwich, carrot sticks

Snack: Steamed Edamame

Dinner: baked Salmon, Rice, corn

Tuesday:

Breakfast: Special K cereal, boiled egg

Snack: lowfat vanilla yogurt, mixed berries, almonds

Lunch: Tuna wrap, small garden salad, vinaigrette dressing

Snack: carrots, hummus

Dinner: Bean Soup, slice cornbread

We are watching portion sizes and have found that by eating those snack it keeps us from being starving and over eating at meal times. If you are interested in recipes or portion sizes let me know.

We went to the grocery store last night. I have approached my meal planning several different ways in the past, but I think I have found one that is going to work for us health wise and for our budget too. We have tried to limit shopping to a certain dollar amount, but then I miss out on some of the sales and things that I can get with coupons that eventually lower our bills. I have also followed a specific eating plan, which while effective for our health and weight loss, totally blew our food budget. I have decided for now that I will "shop" our pantry first, plan as much as I can using ingredients on hand and then making a list for the remainder. Then when we are shopping, I can take advantage of all the sales and stock up on things we use often without worrying about unused food piling up or blowing the budget. I am sure others have thought of this but I just thought of this after trying many recommend, and not quite for us, shopping plans. Another thing I have done to eliminate wasted left over food was to plan Fridays as left over day. 

Included in our grocery budget are all breakfasts, lunches, dinners and snacks (with the exception of one dinner a week), paper goods, household cleaning items, and toiletries. We spent: $83.20 for the week. I had $8.80 in coupons and saved $25.25 with my store loyalty card, for a total savings of 30%. I hope to get this down lower, but I had slacked off on the coupons so I didn't have as many and we hadn't been to the store in a couple of weeks so the pantry was pretty bare.

Not as bad as I thought

After weighing this morning, I realized that I didn't do as much damage to my weight loss as I thought I had. Since the week of Thanksgiving until now, I only gained 4 pounds back. That still puts my total weight loss at 10.2 pounds. We are getting back on track though. I sat down yesterday and made our meal plan for the week and then got up early enough to eat breakfast and pack both of our lunches. I know that eating breakfast is important and have found that by eating breakfast, even if I am not "hungry" really does put me on track for the rest of the day. Once again, I have learned that planning is key to making it all work. 

One a frugal living note: I have gotten out of the habit of being diligent with my coupons lately. While I was making the meal plan yesterday I also took the time to cut out coupons and sort through my coupon organizer. I think I want to switch the way I organize them into something a little easier. I have seen people use binders and plastic sleeves and I am thinking that is what I would like to do. I would love hints if you have any!

Incentive

Kip took this picture of me today. I hate it. Even my nose looks fat. I think I will keep it close by though and look at it when I am wanting to eat something that is not healthy. We did get off track during the holidays, we have a hard time sticking to a healthy eating plan when we are traveling. I think we did better than in previous years though, I didn't bake as much and we didn't attend as many parties. I cleaned out the refrigerator yesterday and will go the the store tomorrow. Tomorrow is weigh in day too so we can see how much damage we really did.